The Cell

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The Cell – Rowing Workshop

Posted by The Coach on October 16th, 2010

Great effort by all attendees at the Rowing Workshop today, a lot of information was absorbed and the finer technical points of rowing were explored in detail. Every athlete met this challenge both mentally and physically. If you missed out this time around, there are other rowing workshops scheduled in the New Year with the Cell’s very own, Coach Storm; so keep an eye on the website for upcoming events.

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9 Responses to “The Cell – Rowing Workshop”

  1. Storm said

    Andrew, Linda, Michelle, Graeme, Jane, Michele, Vicki and McGyver.

    Thank you all for your enthusiasm and support for my first rowing workshop.

    S x

  2. Storm said

    I also cant forget my two thank my two trusty sidekicks today
    Stef and Dana.

    Thank you for your love and support and all the video and photos you both took today for me.


  3. andrew said

    thanks storm, stef & dana from me & linda

    I sincerely hope this is not a one-off and there are other sessions to follow

    will email my comments once i am fed & watered (steaks cooking as we speak)

  4. The Cell said

    Very impressed with everybody’s levle of attentiveness and commitment today! Especially after a hard week of training! Definitely not the last of this!



  5. Vicki said

    I came in feeling flat and with a monster headache.
    Left feeling tired and gassed, but feeling much better ๐Ÿ™‚
    It was MINT!

  6. Graeme said

    Thanks storm for teaching me some of the finer points in RoWing
    Great class great coach great people
    Highly recommend “make the rower your bitch” class to everyone
    Kinda enjoy the hart attack WOD in a sick kind of way

  7. Andrew said

    storm – one for you…” I am the pain in your ass and the angel (or devil) on your shoulders put here to remind u, who u are and what u want to be.”

  8. Jane said

    Storm, (& Stef & Dana)

    Thanks for what was a great workshop, really really enjoyed it ๐Ÿ™‚ and would be interested in repeating it at some point in the future

    & a great bunch of cellmates to learn alongside and also to do the rowing WOD at the end

    have lots of practice to do in order to row more effectively – bring on the 5km row Monday AM!!!!!!

  9. Storm said

    thank you Andrew, I take that as a big compliment. I might get it tattooed on my butt ๐Ÿ˜‰

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