The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Athlete of the Month – October

Posted by The Coach on October 11th, 2010

Michelle Fall

The Cell ticks all the boxes for me – every time I leave, I feel like I have accomplished something! I’ve been training at the Cell for over a year, and love it that I still come across movements that I’ve never heard of before. I enjoy the sense of accomplishment I get when one of the coaches ‘makes’ me do something I don’t think I can do, and I find out that I can!……………..

Read more about Michelle.


14 Responses to “Athlete of the Month – October”

  1. Jane said

    Looking strong Michelle 🙂

  2. graeme said

    Michelle, seeing you go about your business at the cell is nothing short of inspiring, well done!

  3. The Cell said

    You’re an absolute pleasure to coach Michelle!

    Jase 🙂

  4. Tereena said

    You rock Michelle! Very inspirational 🙂 🙂 🙂

  5. The Cell said

    A concur thoroughly with Jason, you are a pleasure to be in the presence of!

    Your hard work is inspirational!



  6. Biljana said

    Michelle – You are just awesome!! I love training with you!! 😀

  7. michelle said

    Thanks, guys 🙂

  8. Lisa said

    Good for you Michelle, you inspire me to train harder and more regularly. Your commitment is phenomenal!! 🙂

  9. Storm said


    You have taught me just as much as I have taught you in many things.

    I thoroughly enjoy your company and got a lot out of watching you compete in Sydney, nothing but outstanding.

    I look forward to the many sweaty years we have to come, because if we use our McGyver as guage we have lots of them left for training.

    If I had a glass of champagne I would toast you.


  10. Bliss said

    Nice work Michelle! You are the rabbit we all chase…thank you, you are fantastic. 🙂

  11. graeme said

    well said bliss

  12. Andrew said

    michelle – a lone voice of dissent to complain that we miss you at 05;30 class as we dont see you anymore (its not the same).. if you come back i promise to give you yr

  13. michelle said

    I’ll be back at 0530, don’t you worry. Just waiting for some more sun…….. 🙂 Plus, 0530 fills up really quickly and I’m not as organised as I used to be.

    I’ll hold you to your word about the platform, though 😉

  14. Andrew said

    ok deal and I will get stef to wear some of his “sex panther” never fails him…

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