The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 03 October 2010

Posted by The Coach on October 2nd, 2010

“I often wonder why life exists, in particular human beings? Often our thoughts are busily consumed with day to day nonsense of making sense of the world we live in and simply meeting our basic needs of survival. Subjectively and personally (fore that is truly the only point of knowing one can come from) I would then contemplate what is of great importance in my life and how can I as cohabitant of this Earth and one of many living beings make others, humans and non humans understand what is important to them and then express that creative importance in the form of constructive ideology and energy. For me the enriching relationships we subscribe to daily are worth their weight in living and being and not just the mere instinctual or biological art of surviving. If we surround ourselves with all elements of ‘aliveness’ that challenge our being at sublime levels we will deepen and broaden our understanding of life and life systems. Through these relationships with others we can truly learn to know ourselves and why we are who we are. It is important to not limit these relationships with humans only. Human beings are an integral part of Earth as a greater whole but are not the sole principal for entire existence within its present space. Attempt to connect to and understand all that is around you, especially the living biota that provides life with the platform for all living beings to flourish and become. There are many paths to any one truth, align yourself to the path that attracts you most;  simply begin with finding what to you is your favorite quiet space and reflect on everything you know and everything that is. Connect deeper to this Universal truth and you may just realise the meaning of the elusive why”… S. Sifandos. Ecological & Relational Philosophy.


5 Responses to “Sunday 03 October 2010”

  1. andrew said

    For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring. – Carl Sagan


  2. stef said

    One of the greats right there my dear friend…


  3. Steve said

    Training with my little brother….

    Some burpee fun:

    20 x burpees
    20 x burpee pull up
    20 x burpee wall jump (6ft wall)
    20 x burpee med ball throw (10kg)
    20 x burpee lateral jump
    20 x burpee box jump (24in)

    Time 13:44 (first set of twenty sub 60 secs then a slow descent into hell)

    Then- Gym jones Tail pipe
    3 rounds of 250m row + 16kg kb rack hold

  4. andrew said

    saw there is a new movie out called “sagan” it got my hopes up 🙂 …but its about francoise sagan the french romantic playwright 😦

  5. stef said

    Andrew, you just raised my hopes then deflated me very quickly…

    Steve, I will have A LOT of catching up to do brother…



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