The Cell

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 26 September 2010

Posted by The Coach on September 25th, 2010

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life.

Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home. Chief Tecumseh (Crouching Tiger) Shawnee Nation 1768-1813.


4 Responses to “Sunday 26 September 2010”

  1. Steve said

    Hey guys,

    In Horsham at the moment, about 3 hours west of melbourne. Every time I get on the net and see a). the weather in perth, and b). the wods you have been doing, I get very upset… I cant believe you programmed Kelly when I wasnt there. However despite all that have had a good week climbing at Mt. Arapiles, the climbing mecca of Australia. We might need to invest in a climbing wall at the cell! How about it Jase?

    Am even happier now that I will get to watch the AFL grand final after all!!

    See you all later in the week

  2. Storm said


    Kelly miss’s you to Steve 🙂

    Stay warm and safe see you when you get back.

    S x

    PS. Adrian grew up North East of Horham in a little town called Donald his parents still live there. He said to say happy climbing 🙂

  3. andrew said

    steve – trust you are putting up some 5.14’s in arapiles…

    “If we value so highly the dignity of life, how can we not also value the dignity of death? No death may be called futile.” Yukio Mishima

  4. Amith said

    5km run down coogee beach this morning felt good to have the sand and water under barefoot roll on summer !!

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