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The Cell “SMOKER” Challenge

Posted by The Coach on September 7th, 2010

For Time:
30 Front Squats
1 mile run

**THIS CHALLENGE IS OPEN TO ALL LEVELS**

Prelims:
Date: 9am Saturday 9th October (No Saturday Classes)
Entry Fee: $30 ($20 goes into the “kitty” for prize money)

Finals:
Date: 9am Saturday 11th December (No Saturday Classes)
Combined with Xmas drinks and nibblies

Men
Rx’d – Body weight
Scaled – 50% Body weight

Women
Rx’d – 75% Body weight
Scaled – 40% Body weight

Winners: Prizes for both biggest improvement and fastest time

Why “SMOKER” challenge?? After this WOD, your legs will be smoked!

Sign up at The Cell today or Enroll via MBO (Ensure you sign up and pay for both days)

SEE ATTACHED FOR MORE INFO

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3 Responses to “The Cell “SMOKER” Challenge”

  1. Will F said

    Looks awesome, won’t be there so train hard!

  2. The Cell said

    Your energy and enthusiasm will be missed my friend!

    🙂

    SS

  3. Vicki said

    It was awesome watching everyone today, and to see our coaches take part – You all ROCK! Inspirational and happy making (yeah yeah I know :-))

    There was a general look of panic and in some cases fear when the ladies came to weigh in. I just want to say that you are all much more than a number on a scale – you are all strong, fit beautiful women … Can a super skinny, “look at moi” gym bunny do what you all did today (and would she want to, no might break a sweat!)????? NO! Be proud girls, you are amazing.

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