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Wednesday 01 September 2010

Posted by The Coach on August 31st, 2010

-STRENGTH DE-LOAD WEEK-

Push Press
1 x 3 reps

Post load to comments

then

For max lengths:
10 metre Jingle Jangles
30 secs on: 30 secs off for 10 mins
Floor touch at each end

Post total lengths to comments

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20 Responses to “Wednesday 01 September 2010”

  1. Monica said

    jingle jangle?
    Should be interesting!

  2. The Cell said

    This version can also be known as ‘jingly janglies’ as it is over 10m…

    🙂

    SS

  3. Biljana said

    …or Holy Moly!! 😯

  4. michael weir said

    what are they?

  5. Storm said

    lots of runing back and forth

    HEHEHEHE

    🙂

  6. Glen said

    http://www.facebook.com/video/video.php?v=1195475775598

  7. Jason R said

    Warmup:
    1000m Row
    Mobility

    Strength:
    Deadlift
    3x3x3x3x3
    100-120-130-140-150

    WOD:
    “Annie”
    100 pullups
    100 pushups
    100 situps
    100 squats

    Time: 16 minutes

  8. Enzo said

    You can always ask my boys soccer team what jingle jangles are 😉 Beats the ‘beep test’ anytime 😉

  9. Pete Yeates said

    WU = Mobility, 100 x KB swings, CFWU x 2.

    Push Press x 3 @ 50 kg

    Subbed the WOD for Rowing 30 sec on 30 sec off x 10
    Wats = 230 – 280

    Storm, thanks for the rowing tips 🙂

  10. Steve said

    http://danjohn.net/100reps/

    If you get the chance read this article. Dan John is one of the greats in the strength world.

  11. Anthony said

    Great to hear you are back Storm! I am looking forward to some more coaching on the rower. Are you guys going to do some rowing skill sessions maybe? That would be mint! 🙂

    I am missin you 5.30am crew! Hope to be back light training by the end of the week.

    Anth 🙂

  12. The Cell said

    A rowing seminar is in the mix Anthony and should be coming along quite soon!

    Stay tuned mate.

    🙂

    SS

  13. kate said

    Warm up (closely monitored and critiqued by Storm, Bliss and Mike)
    2 rounds: 10 x OHS, pull ups, dips, handstand abmatx3 elbow cracks (don’t laugh Storm, they were hard!)

    WOD
    5 RFT (15kg sandbag)
    200m Sandbag Carry
    15 Sand Bag Get Ups
    10 Sandbag Burpee Cleans
    5 Sandbag Thrusters

    Time = 26:14
    Relentless workout, loved it!

    kstr

  14. The Cell said

    Hey Jase R, that’s Angie. Annie is sit ups and dble unders. Awesome time either way.

    Jase 🙂

  15. Mandy said

    Westonia WOD

    300 x dbl unders
    50 x push up
    50 x decline ab curl
    50 x D/B squats 30 kg (i just used one D/B and racked it to my chest
    300 x dbl unders

    around 34 mins

    🙂

    OUCH

  16. The Cell said

    Hey Mandy, nice work. I hope the double unders were unbroken….

  17. Storm said

    Kate it is only because we love and care for you 🙂

    Like Jas said rowing workshop on the way guys, but over the next few weeks if you are in my line of sight and on the rower you will be getting tweeked, prodded, and told to get of the flat of your bum and onto some bum bones in the catch.

    That should get you thinking along with draging your hands along the table and under it……hehehe

    Great to be back coaching and into training.

    S x

  18. Biljana said

    Push Press 1 x 3 @ 55kg Going for PB – Got 2 up and failed 3rd (Guess another PB this week was getting a little greedy Steve hehehe)

    Jingle Jangles – 80 reps total

    then …
    got 4 unassisted pull ups in a row!! Yay!! Thanks for the encouragement Michelle! 😀 It is such an awesome feeling to want something for so long, to work for it and the feeling when you finally get it is unbelievable.

    PS. Thanks for the coaching tips at the Pull Up skills session Jase – definately has helped

  19. graeme batt said

    biljana – well done, that is awesome, great achievement !!!

    Tonight
    Strength: PushPress 1 x 3 @ 65kg (PB)
    WOD: 30sec on / 30sec rest – airdyne, 152 calories

  20. michelle said

    Warm up: 110 x KB Swings, mobility, CFWU x 2

    Strength: Push Press
    1 x 3 @ 45kg PB 🙂
    I was feeling strong, so tried for 3 reps at 47.5kg, go 2 out but couldn’t quite get the third.

    WOD as Rx’d
    86 rounds

    It felt good to be running again…… kind of 😉

    Then some pull up and dip practice – awesome achievement with the pull ups, Biljana! It was great to watch.

    And then the Snatch Skills Session:
    Various technique work with the broomstick, some Pressing Snatch Balances and Heaving snatch balances @ 15kg, and finally Snatch Balances
    3-3-3-3 @ 15-25-30-32.5kg

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