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Saturday 21 August 2010

Posted by The Coach on August 20th, 2010

“MARY”
As many rounds as possible in 20 mins of:
Hand Stand Push Up, 5 reps
Pistol, 10 reps
Pull Up, 15 reps

Post rounds to comments

Good luck to all our athletes taking part today in The Cell – Real Fitness Standards Grading. We’re proud of you all!

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5 Responses to “Saturday 21 August 2010”

  1. Biljana said

    Good luck for grading day to everyone who’s giving it a crack! Sorry I can’t be there to watch you all. Go get some!! 🙂

  2. Storm said

    Aawwwwhhh Willow she is so cute sitting there with Dad, these are the moments we cherish.

    Have fun with the grading today guy’s I am sure you will all do AWESOME.

    S x

  3. andrew said

    WU – 1km row, CWU sans pullups x 3, mobility

    WOD – AMRAP 20 mins of

    – 5 x pike push ups (feet on tyre)
    – 10 x pistols on rings
    – 15 x pullups

    6 rds 5 push ups + 10 pistols + 5 pullups

    good luck to all doing grading today especially the level 3’s..

    so jason after telling nobody was going to do 20 rds how many did dan do??

  4. Br3nd4n said

    5 handstand push ups
    10 pistols (assisted)
    15 pullups red band

    11 rounds, 5 hspu, 3 pistols

    got blisters on my hands from the pull ups :/

  5. stef said

    I believe Dan did about 7 rounds my friend!

    🙂

    SS

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