The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Friday Afternoon Classes Are Here

Posted by The Coach on August 19th, 2010

Commencing Friday 03 September 2010, The Cell is introducing Friday afternoon classes.

The classes will be held at 4.30pm and 5.30pm every Friday.

Bookings are required via MBO as per normal Cell WOD class booking procedures.


8 Responses to “Friday Afternoon Classes Are Here”

  1. Biljana said

    Fantastic!! 🙂

  2. Enzo said

    Just need the 5am classes now!

  3. Andrew said

    or the 0$;30

  4. The Cell said

    Even Jesus, Buddha, Mohammed or the Dali Lama could and cannot not satisfy, impress or appeal to everyone…


  5. Andrew said

    so I set high standards…so shoot me!!

  6. The Cell said

    Remember standards are subjective, you may think they are considered high, others may think a 3.30am class is ridiculous. But hey, I still love you nevertheless!



  7. Andrew said

    even I think a 03;30 class would be ridiculous. 04:00 would be ok tho’…

  8. Storm said

    Hi Everyone

    Adrian and I are in Vancouver followed Tracey Lydiatt up from her home town of Oliver BC. Her mum Carole put us up for the night we had a fantastic time there, a night time swim in the Okanagon River watching the stars above us. Her uncle Gerry fed us Moose Burgers for dinner.

    Some of the weird sights we have seen over the last few days include a Bikram Yoga in the middle of nowhere, nothing for 20 M either side,
    a large white Limo parked in the front of a red neck house where they were selling firewood out of the boot and the multiple beaver references which have had us in childish hysterics, last one being a winery name The Golden Beaver.

    Not much exercise being done since the rowing cert unless you count Tracey and I on her back lawn this morning (thur) doing handstand practice.

    Tomorrow however we will be able to fit in some training with the guys at Crossfit Vancouver.

    Well signing out for now take care


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