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The Athlete of the Month is Back

Posted by The Coach on August 1st, 2010

Anthony Lucas

After not playing sport or exercising for over 16 years due to work commitments, father of 4-year old twins, Anth came to The Cell looking to lose weight and become a better role model for his boys. 8-months and 20kgs later, Anth is well on the way to achieving his goals. Read more……..


12 Responses to “The Athlete of the Month is Back”

  1. Storm said


    You are a joy to Coach this thing we all do flows two ways.
    Life is about the relationships we have with each other wether good or bad, I am blessed to be able to have 90% good.

    Thank You.

  2. The Cell said

    Anthony you are awesome mate, truly inspirational. Youa re a pleasure to spend my time with, and you are like a sponge, you have an insatiable thirst for growth and knowledge, I praise you my friend!

    keep it up, do not stop! And thank you…



  3. The Cell said

    Anth, you da man! πŸ™‚


  4. michelle said

    Awesome profile, Anthony. It’s a pleasure to train alongside you πŸ™‚

  5. Tereena said

    I’m so proud of you my gorgeous Anthony!!
    You’re doing so well πŸ™‚
    Love always your wifey xxx

  6. graeme said

    anth, your enthusiam and committment is infectious !
    keep up the good work

  7. Tracy Lydiatt said

    Anthony! 20kgs – that’s awesome! Well done and keep up the good work. Looking forward to our next session together!

  8. monica said


    My fellow 5:30am buddy. You are a machine. You are constantly determined to get better and your rowing effort the other day was AMAZING. I’ve only been around a short time but you impress me each time. Well done, and thanks for sharing your enthusiasm at a crazy time of the day.

  9. Will F said

    Good stuff Anth!

  10. Pete Yeates said

    Anth, you are such an inspiration to train with, I have watched you not only reach a great level of fitness in a short period of time, but continue to expand on this with surprising ease. Keep up the amazing progress mate.

  11. Anthony said

    Thank you guys so much for your kind words.
    It truly means a lot to me.

    ( damn dust in my eyes ) πŸ™‚


  12. Elle said

    Congratulations Anth on such a great achievement with your health and fitness – you are inspirational and your boys (& Tereena!) will reap the rewards of their “super fit machine-of-a-dad” πŸ™‚

    I second that your enthusiasm is infectious! Keep it up Anth, you’re a champion πŸ™‚


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