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Tuesday 20 July 2010

Posted by The Coach on July 19th, 2010

7 rounds for time of:
Tyre Flip, 7 reps
50kg Push Press, 7 reps
32kg American Swings, 7 reps

Post time to comments


15 Responses to “Tuesday 20 July 2010”

  1. Mary-Anne said

    Haven’t done a single tyre flip before aside from hanging out in dad’s maint. workshop giving graders and tractors a facelift…okay I’m a little excited… see you tomorrow 🙂

  2. michelle said

    This WOD looks AWESOME!!!!

    Back, I hate you for preventing me from doing this WOD.

    The physio said I have to take tomorrow off, but should be back at training on Wednesday with lots of restrictions. Poor thoracic mobility is the culprit (surprise, surprise)….

  3. Lisa said

    This is our last WOD before holiday – it’s going to be a good one!

    Michelle – take it easy, hope your back is better soon?
    Mary Anne – you will love tyre flips! They are brilliant! Love them!


  4. Bliss said

    Oh man…I wish I was around for this!

    Have fun guys 🙂

  5. Elle said

    Oooohhh this WOD looks awesome! so wish I could make it…..

    Check out these guys from Da Hood who don’t need fancy gyms to stay fit….

    Will never look at a bus stop or playground the same again 🙂

    Elle 🙂

  6. Pam W said

    Congratulations to Bec for an amazing job at the Crossfit Games. She did Australia proud

    Regards Pam from CFX

  7. Pete Yeates said

    WU = Mobility, Squat x 5 @ 15, 15, 45, 65kg.

    Squat 5 x 5 @ 77.5kg

  8. Enzo said

    Wooooooooooooo a fun WOD!!!! Nooooooooooooo it can’t be 🙂 🙂 🙂

  9. Mary-Anne said

    Warm Up – 1000m row / 50 KB swings / mobility

    7 rounds for time of:
    88kg Tyre Flip, 7 reps
    25kg Push Press, 7 reps
    18kg American Swings, 7 reps

    Because we were so enthusiastic this morning, Steve gave us 3 x rounds of tail-pipes at the end of the WOD HAHAHA!!!! We’re all barking mad!! 20 calorie burn on a/dyne vs 10kg double KB rack.

    Lisa – you were right… 🙂
    Hey Michelle, really hope you mend quickly x

  10. Nicole Quirk said

    Warm Up – 1000m row / 50 KB swings / mobility

    7 rounds for time of:
    68kg Tyre Flip, 7 reps
    25kg Push Press, 7 reps
    16kg American Swings, 7 reps


    + THE FINISHER= 3x tail pipes hahaha eek….

    It’s official:-)… This is my favourite wod I’ve done so far, I LoVed IT !!!… this includes the lovely finisher Steve added in for us at the end 😉 Thanks Steve it was a perfect work load.

    AWSOME AWSOME WORK 530er’s this morning was GoLd. Anyone thats heading in to do todays wod GO HARD GUYS !! it’s alot of fun:-)

    P.S. Michelle hope your back pain is easing off… keep up the Studio Pilates work for your thoracic & shoulder girdle mobility hun, it will only get better from here in:-)

  11. Mary-Anne said

    yayyyy new pics in the gallery

  12. The Cell said

    Always! Constantly updating the gallery, there are some awesome pics of our athletes atm, have a look people, you will all like them, I am sure!



  13. kate said

    30 – 20 – 10 for time:
    High hang snatch 20kg
    Double unders
    Bar must not touch the ground – If so go back to the start of rep count that you are on.
    Time = 16:21

    Thanks to Crossfit FX for the workout.


  14. Lisa said

    FIJI WOD –

    7 rounds for time of:
    88kg Tyre Flip, 7 reps
    30kg Push Press, 7 reps
    16kg American Swings, 7 reps

    11.31 minutes.

    I loved this WOD – so much fun.


    3 RFT each (in a team with Mandy)

    250M row
    12kg double KB rack hold

    7 minutes something – ouch!!

    Anyway, we will see you when we get back. Train hard and think of us sipping cocktails by the ocean!! 😉

  15. Mary-Anne said

    Time was 13.28mins

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