The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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The Cell – Skill Sessions

Posted by The Coach on July 11th, 2010

Commencing Wednesday 04 August at 7.30pm, The Cell will be holding the first of its new weekly skill sessions.

The skill sessions have come about as a result of an increased demand for additional coaching of complex movements that are unable to be covered in detail in The Cell WOD sessions due to time constraints.

Each week, The Cell’s highly qualified coaches will instruct participants, in detail, through a pre-determined movement. Participants will receive hands-on coaching in the movement which will be broken down and drilled to increase competency.

Sessions will initially be conducted Wednesday evenings at 7.30pm with upcoming sessions advertised in the Coming Events section of our website. This will indicate what movement will be covered.

Places are strictly limited to ensure optimal coach:participant interaction and bookings are essential. Book via MBO.

These are strictly Cell members only sessions and pricing is based upon your membership level.

Basic: $10/session
Bronze: $7.50/session
Silver: $5/session
Gold: FREE

Should you have any queries, please contact Jason


3 Responses to “The Cell – Skill Sessions”

  1. Jeff said

    Why did you not turn this one up side down?

  2. Nicole Quirk said

    I’ll be working till 830pm on Wednesdays for another 9 weeks….
    Really bummed about it, I was super keen to get into these classes.

  3. The Cell said

    Argh! That’s just stoopid Nic 😦 Don’t jump off the cliff just yet though, more offerings may be in the pipeline. Stay tuned………….

    Jase 🙂

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