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Thursday 08 July 2010

Posted by The Coach on July 7th, 2010

3 Rounds for time of:
Row 500m
Take your time in seconds from the row and perform that many double unders

If you take 2.00 mins (120 seconds) to row 500m, perform 120 double unders. If you take 1.45 mins (105 seconds) to row 500m, perform 105 double unders. The faster you row, the less double unders you have to perform.

Post total time to comments


8 Responses to “Thursday 08 July 2010”

  1. Travis said

    3 Rounds for time of:
    Row 500m
    Take your time in seconds from the row and perform that many double unders

    Round 1: 1:52 / 112
    Round 2: 1:56 / 116
    Round 3: 1:56 / 116

    Time = 27:44

  2. Tereena said

    Good fun this morning, thanks Kate!
    Enjoy the beautiful day everyone πŸ™‚

  3. Tereena said

    Hey Michele, here’s that web site πŸ™‚

  4. Pete Yeates said

    Warm-up = Mobility, Squat x 5 @ 15, 15, 45, 65kg.

    Squat 85kg x 3, 95 x 2, 105 x 1, 110 x 1, 112.5(F), 95 x 3, 95 x 3, 95 x 3.

    Then some gymnastics training:

    10 x Hollow Rocks, 10 x Spinal rolls, 10 x Supermans.

    On the Parallettes:
    10 x Tuck Planche(held for 5 seconds), passing through into a L sit (held for 5 seconds), passing back through into a Elbow lever (held for 5 seconds).

    Then onto the rings:
    10 x Front Lever progressions
    10 x Back Lever progressions

  5. Amith said

    3 Rounds for time of:
    Row 500m
    Take your time in seconds from the row and perform that many double unders

    Rd 1 performed d/u as Rx
    R2 2 scaled d/u
    Rd 3 scaled d/u

    28mins something, thanks to all for your encouragement this morning !!

  6. michelle said

    Warm up: 1km row, skipping practice, mobility

    WOD as Rx’d

    Time = 22:44

    Rd 1 – 1:57 = 117 DUs
    Rd 2 – 1:58 = 118 DUs
    Rd 3 – 1:56 = 116 DUs

    I wasn’t feeling the double-under love this morning, but great WOD none-the-less.

    Biljana – I love the socks! They’re the best thing ever, I’m going to wear them even on non-rope climbing days πŸ™‚

    Next, I’ve got to get myself one of those sports skirts…. πŸ™‚

  7. The Cell said

    Awesome work thus far guys on what is a very tough WOD.

    MIchelle, stop talking long socks and skirts. The Cell males will start getting very distracted! πŸ˜›

    Jase πŸ™‚

  8. Biljana said

    Glad you love them Michelle!! I love mine too!! πŸ™‚

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