The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



Saturday 26 June 2010

Posted by The Coach on June 25th, 2010

Strength
Push Press
1 x 3 reps

Post load to comments

WOD
6 rounds for time of:
2 x 24kg KB Thruster, 8 reps
Knees to Elbows, 12 reps
Run, 400m

Post time to comments

Advertisements

3 Responses to “Saturday 26 June 2010”

  1. Pete Yeates said

    Warm-up = Dynamic mobility, Squat x 5 @ 15, 15, 45.

    Squat 5 x 5 @ 85kg

    Then some gymnastics strength training:

    Parallette Pseudo Planche Push-ups 5 x 5

    Straddle Front Lever Pulls 5 x 5

    L-sit Bulgarian Ring Dips 5 x 5

  2. Tracy Lydiatt said

    Strength
    Push Press
    1 x 3 reps

    35kg (it was slightly ugly so have found my new PB)

    WOD
    6 rounds for time of:
    2 x 10kg KB Thruster, 8 reps
    Knees to Elbows, 12 reps
    Run, 400m
    30:32min

    This was a terribly difficult work out this week. Thanks for everyone who cheered me on. xo

  3. The Cell said

    Training with the A-Team today. Stef, Storm, Adrian, Rocket Rod and Jase R.

    3 x 3 of each of the following with 3 x dead hang chest to bar pull ups between sets.

    Start with whatever load the preceding movement finished on.

    Press
    60-62.5-63.5
    OHS
    63.5-65-70
    Hang Power Clean
    70-72.5-75
    Front Squat
    75-77.5-80
    Back Squat
    80-90-100
    Deadlift
    100-115-130

    Not too tough. Kept the loads relatively light due to having not done much for the past month. Good to be getting back into it. Will aim for consistency now.

    Jase 🙂

Sorry, the comment form is closed at this time.