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Thursday 27 May 2010

Posted by The Coach on May 26th, 2010

Power Snatch
3-3-3 reps
Sets across

Post load to comments

For time
50 Double Unders
5 Burpees
40 Double Unders
10 Burpees
30 Double Unders
15 Burpees
20 Double Unders
20 Burpees
10 Double Unders
25 Burpees

Post time to comments


9 Responses to “Thursday 27 May 2010”

  1. Tracy Lydiatt said

    eeeeew! 😛

  2. Jase said

    3.30am nightshift WOD

    5 rft of:
    25kg Dumbbell Snatch, 5/5 reps
    25kg Dumbbell Clean & Jerk, 5/5 reps
    Burpee, 5 reps
    Time: 10.24 mins

    This is a bit of a fall back WOD that I occassionally do on nightshift as our gym is crap and has very limited gear or even adequate space to do much. There are some dumbbells though so I can always do this WOD or something similar.

    Jase :-p

  3. The Cell said

    BAM! And that is what training is all about, it is not about the training itself, it goes beyond that, being on night shift, senses distraught, body fatigued and weary, mental alertness lower than usual, an array of sensical limitations are present. It is important to not see them as limitations, but rather cues of improvement or self testing of mental strength… What can you do and where can you go with it? How far? How deep?

    Excellent! Wake up in the middle of the night, go for a run, then go back to sleep? Why, because you can…

    Brilliant and powerful work by all this morning, VERY SUPER impressed. Snatches are one of the most complex (if not the most complex) weight lifting movement to learn! Great work, breaking it all down will help form and self confidence!



  4. Pete Yeates said

    Warm-up = Dynamic mobility, Back squat x 5 @ 15, 15, 45, 65kg.

    Back squat
    85kg x 3
    95 x 2
    100 x 1
    102.5 x 1
    105 x 1
    107.5 (F)
    107.5 x 1
    90 x 5
    90 x 5

    Then some gymnastics training:

    10 x Hollow Rocks, 10 x Spinal rolls, 10 x Supermans.

    On the Parallettes:
    10 x Tuck Planche(held for 5 seconds), passing through into a L sit (held for 5 seconds), passing back through into a Elbow lever (held for 5 seconds).

    Then onto the rings:
    10 x Front Lever progressions
    10 x Back Lever progressions

    Finisher = Handstand wall runs x 50, 50, 50.

  5. The Cell said

    Trained with Kate today

    Warm up:
    600m run / mobility drills

    20min Handsatnd practice including wall runs, paralette work, floor work

    250 cal airdyne
    2500m row
    16kg Half TGU, 50 reps (Kate: 8kg)
    24kg single arm arm rack step ups, 50 reps (Kate: 12kg)
    Ring push ups, 50 reps (Kate: knees)
    pull ups, 50 reps (Kate: red band
    250 cal airdyne
    2500m row
    TIME = 1hr 4mins 33sec (Kate: 1hr 11min 26sec)

    Good solid session, Kate also did the 12pm session and boasted an awesome time of the day for the WOD as prescribed with a 7.35min time

    I enjoyed today, miss these slogs, will incorporate more in to my training…


  6. kate said

    Training with Stef – humbling!
    Felt great to be pushed physically and emotionally. It was hard to keep concentration and keep pushing throughout.
    Thanks Stef 🙂

    On a completely different note, bought a Cell fleece hoodie today. In Jason’s word, “warmth without the weight.” They are sensational, thanks chaps. 😉

    Really not looking forward to how I am going to feel in the morning!


  7. Bliss said

    Power Snatch
    3-3-3 reps

    For time -10mins

    Gee, that was a fun WOD :)…Strangely, I want to do this one again. Maybe next week at home.

  8. Kenno said

    Power Snatch
    3×3 @ 55kg

    10:57 need to work on my double unders!

    First Cell WOD. Doing these ones from home up in Darwin. Sick of main site Programming!

  9. Jase said

    Welcome Kenno

    Good to see you posting mate. Keep it up and smash those dble unders.

    Jase 😉

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