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Tuesday 18 May 2010

Posted by The Coach on May 17th, 2010

“Tabata Fun”
Perform 20 seconds of work followed by 10 seconds of rest of the following movements, for 8 rounds each;

10kg Wall Ball
24kg Kettlebell American Swing
Double Unders

Allow 2 minutes rest between movements
Record total reps

Post reps to comments

How to improve wrist and ankle mobility from Mark’s Daily Apple


4 Responses to “Tuesday 18 May 2010”

  1. Bliss said

    oh happy thought! πŸ™‚

    Tabatas are my favourite!

  2. Pete Yeates said

    Warm-up = Dynamic mobility, Back squat x 5 @ 15, 15, 45, 65kg.

    Back squat
    85kg x 5
    95 x 2
    100 x 1
    102.5 x 1
    105 x 1
    107.5 x 1 PB πŸ™‚
    87.5 x 5
    87.5 x 5

    Handstand wall runs x 40, 40, 40

    10 x Frog stand to handstand ( I nailed one of these, the rest I had fun falling in all directions πŸ˜† )

    Kettlebell swing x 60 @ 36kg’s

  3. michelle said

    Warm up: Skipping practice, 2 x KB mobility complex

    WOD as Rx’d

    Total reps = 349

    I love tabatas πŸ™‚

    7kg Wall Ball 77
    Burpees 44
    16kg American KB Swings 90
    Double Unders 138 (went too hard on the first round – 40 reps! – then had nothing left for the remaining 7)

    Pete – congrats on the Back Squat PB πŸ™‚

  4. Tracy Lydiatt said

    Wow – that’s a HUGE backsquat Pete! Well done!

    I used a 5kg medicine ball and 12kg kettle bell

    Total score was 203
    Did well on KB Swings
    averaged 4 burpees/round
    crap on double unders

    I’m hurting today! Bloody wall balls! πŸ˜€

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