The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Open Gym Session Next Saturday

Posted by The Coach on May 13th, 2010

Members only opportunity.

Next Saturday, 22nd May – 11.30am to 2.30pm.

3 hours to do whatever you want at The Cell.

The Cell Coaches will be on hand to provide advice, tips and instruction. We’ll even run an informal CrossFit Total comp if we have enough interest.

There’s plenty of beer left over from the Fundraiser night and as Stef and Jase don’t drink it, someone has to. 3 hours of drinking plus a CFT. What more can you ask for!

$30. Email Jason to register and pay.


4 Responses to “Open Gym Session Next Saturday”

  1. michelle said

    Gusman – I expect to see you complete the entire CFT in your jeans and with a beer in your hand 🙂

  2. Storm said

    I knew that the lonely one comment would be from Gusman or about Gusman……

  3. gus said

    haha i’ll come down, but this time to train… no beers or jeans 😛

    dunno if i’ll CFT though

  4. Anthony said

    I missed the last CFT (Oct 09)as I had just started at The Cell and was very sore every time I trained. So yeah I would love to have a go at this on Saturday. Count me in guys.

    Anth 🙂

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