The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 09 May 2010

Posted by The Coach on May 8th, 2010

Treat the earth well. It was not given to you by your parents, it was loaned to you by your children. We do not inherit the Earth from our Ancestors, we borrow it from our Children. Ancient Indian Proverb.


4 Responses to “Sunday 09 May 2010”

  1. Anthony said

    hey Pete,
    check this guy out from CrossfitUnreal.

    Anth 🙂

  2. Pete Yeates said

    Road ride 1hr, medium pace with some hill sprints.

  3. The Cell said

    Regionals results after WOD 4. Stef – 27th and moving up fast, Michelle – 53rd putting in a massive effort on each WOD, her improvement over the past 12 months is nothing short of amazing, Andrea 25th and looking good for the last WOD and Bec doing an incredible job in 2nd place going into a WOD made for her.

    Jase 🙂

  4. gus said

    awesome result from our cell athletes! proud to have trained along side them both over the last year and a half!

    today begun rippetoe’s starting strength:
    squat: 3x5x80kg
    bench: 3x5x50kg
    deadlift: 1x5x110kg
    chin ups (assisted)

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