The Cell

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Saturday 08 May 2010

Posted by The Coach on May 7th, 2010

Back Squat
5-5-5 reps
Sets ascending
1 x 20 reps
Use a load that is approx 75-85% 5RM

Post loads to comments

10-8-6-4-2 rep rounds for time of:
100kg Deadlift
24kg Double Kettlebell Floor Press
24kg Double Kettlebell Clean

Post time to comments


5 Responses to “Saturday 08 May 2010”

  1. Pete Yeates said

    Warm-up = Dynamic mobility, Back squat x 5 @ 15, 45, 65kg.

    Back Squat 5 x 5 @ 80kg

    Just a quick training session today, woke up a bit sore and tired, now I feel mint.

  2. Will F said

    For anyone wanting to keep up to date the games:

  3. The Cell said

    I’m updating it via Facebook and Twitter too guys.

  4. andrew said

    WU – 800 run, mobility

    BS – 5 x 90/100/110kg 20 x 90kg

    WOD – as rx’ed 06:32. cant find my time for 05 september but think it was 8 mins something so although I did the Combat class before that reasonably happy with this

  5. Lisa said

    Thanks for the workshop today Jase, it was excellent. Learnt heaps and really enjoyed it! 🙂

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