The Cell

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 02 May 2010

Posted by The Coach on May 1st, 2010

Lakota Instructions for Living (Native America)

“Friend do it this way – that is, whatever you do in life, do the very best you can with both your heart and mind. And if you do it that way, the Power Of The Universe will come to your assistance, if your heart and mind are in Unity. When one sits in the Hoop Of The People, one must be responsible because all of Creation is related. And the hurt of one is the hurt of all. And the honor of one is the honor of all. And whatever we do effects everything in the universe. If you do it that way – that is, if you truly join your heart and mind as One – whatever you ask for, that’s the Way It’s Going To Be”. Passed down from White Buffalo Calf Woman.


8 Responses to “Sunday 02 May 2010”

  1. The Cell said

    Why do you ask, 2-dogs f*%ing? 😛 hahahaha


  2. Storm said

    You spastic……:)

  3. Pete Yeates said

    Warm-up = Dynamic mobility, Back squat x 5 @ 15, 45kg.

    Back Squat 5 x 5 @ 65kg (I kept it light to focus on speed, and bouncing out of the bottom).

    Tabata Pullups (6 sets) 12, 11, 10, 9, 7, 6

    Handstand wall runs x 60, 40, 40

    Lately I have been looking on youtube at Oly lifters heavy squatting, and I noticed even though the weight is f^(ing heavy they always use the bounce to spring out of the bottom. This bounce seems to keep the speed high enough to overcome any flat spots on the way up.

    I am definitely not doing this, especially as the weight gets heavier, so am starting to train this aspect of the lift.

  4. Jase said

    That’s the stretch reflex that I often talk about. Use it!

    With oly litters, they also use the spring of the bar to get up out of the bottom after catching a heavy clean in a low front squat.


  5. gus said

    i’ve seen videos of that pat mendes dude before… he is farkin strong!

  6. The Cell said

    Jas, what the F**K are you on about re: the 2 dogs??? I have lost you on that…

    That kid (if you could call him that) is super strong, that is incredible! WHOA!!!


  7. The Cell said

    It’s from a joke Stef. I’ll explain next time I see you. It’s my version of philosophy; humour 😉

  8. Mary-Anne said

    Warm up: calf stretch / slow, wide, lunges / neck & shoulder mobility

    WOD: 10km run South Freo to North & back.
    Just over 50 mins. Not a record breaker, but I didn’t feel like I was about to hyperventilate when I got home…Cross fit progress in motion 😉

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