The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 25 April 2010

Posted by The Coach on April 24th, 2010

The Good man wins a victory and then stops; he will not go on to acts of violence. Winning he boasteth not; he will not triumph; he will show no arrogance. He wins because he cannot choose; after his victory he will not be overbearing. The Sayings of Lao-Tzu, Lionel Giles translation [1905].

3 Responses to “Sunday 25 April 2010”

  1. Pete Yeates said

    MTB ride at Langford Park Jarrahdale 1hr 15 min, medium pace all on sweet sweet single track.

  2. Pete Yeates said

    Arvo training =

    Dynamic mobility

    Back Squat x 5 @ 15, 45, 65, 75, 85, 95, 100kg F (1)

    Handstand Wall Runs x 50, 60, 70

  3. Bliss Kelly said

    Thank you to those to have paid the ultimate sacrifice and to those who are willing to.

    Lest we forget.

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