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The Cell Challenge No.2 – “Helen”

Posted by The Coach on April 13th, 2010

Baseline Day: Saturday 15 May 2010, 11am
Test Day: Saturday 26 June 2010, 11am
Entry: $30, email Jason to enter (The Cell members only)
Prizes: Each athletes entry fee will go into the Challenge purse. The purse will be divided equally between the 4 categories.

Fastest Male Time
Fastest Female Time
Most Improved Male
Most Improved Female

3 rounds for time of:
Run, 400m
24kg Kettlebell Swing, 21 reps (ladies 16kg)
Pull Up, 12 reps

How does the challenge work?

  • Enter by emailing Jason
  • Pay the $30 entry fee
  • Turn up on Sat 15 May to perform Helen. Your time from this day is your Baseline time.
  • Turn up 6-weeks later, on Sat 26 June to once again perform Helen.
  • A cash prize will be awarded to the male and female who improve their Helen time the most within the 6-week period.
  • A cash prize will also be awarded to the male and female who complete Helen in the fastest time.

Anyone can win a cash prize! You may not be the fastest, but you could be the most improved. Scaling is allowed and will be taken into consideration in determining final results. You have to be in it to win it. The last challenge saw the winners finish with $100 each! Not a bad return on investment.

Enter now by emailing Jason


One Response to “The Cell Challenge No.2 – “Helen””

  1. The Cell said

    Helen Baseline Results

    Michelle: As Rx’d 11.46
    Nicole: Blue Band, 12kg 11.10

    Luke: As Rx’d 9.54
    Anth: Red band, 20kg 11.06
    Trav: Red band, 20kg 10.34


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