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Sunday 11 April 2010

Posted by The Coach on April 10th, 2010

“If any height of any form is considered impossible or unreachable, I would prefer to not exist; fore the perception of impossibility does nothing but hinder the progress of all that we have the potential to be…” Stef Sifandos.

One of our good friends and athletes Scott. F will be climbing the cliff face below, this cliff face is located down south near Albany (West Cape Howe). What a champion Scott! Wish I was with you!

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6 Responses to “Sunday 11 April 2010”

  1. Storm said

    WOW go SPIDEY

  2. Bliss said

    WOW!!!

    That’s incredible. Good luck!

  3. Pete Yeates said

    Warm-up = Dynamic mobility.

    Weighted Pull-ups @ 12kg x 6 rest- 10 breaths, x 4 – rest 10 breaths, x 2.
    Weigted Ring dips @ 12kg x 6 rest- 10 breaths, x 4 – rest 10 breaths, x 3.

    Cool down = MTB ride through local trails 1hr 20mins, medium pace.

    Those cliffs look inviting, have fun out there Scott. 🙂

  4. andrew said

    “Mountains are not fair or unfair, they are just dangerous.” Reinhold Messner.

  5. Adam Piller said

    i would be fishing off them not climbing. well done scott you will nail it!!

    warm up – 5 mins shaddow boxing and mobility.

    wod untimed (should have timed it coz i went pretty well!)
    15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
    push ups, 50kg hang power clean, 24kg KB goblet squat, sit ups

  6. The Cell said

    Nice work bro!

    🙂

    SS

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