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Sandbag Challenge Results

Posted by The Coach on April 9th, 2010

The first Cell Challenge of 2010 was held on Saturday 06 February (Baseline Day) and Saturday 20 March (Test Day)

The challenge involved a 1-mile Sand Bag carry for time. Men used a 25kg sand bag and ladies a 15kg.There were 2 categories of winner for male and female with cash prizes on offer.

Rhys and Michelle took out top honours as the fastest over 1-mile with times of 7.18 and 8.48 respectively. They both also took out the most improved top spot with Rhys improving his 1-mile sand bag carry over 6 weeks by 41 seconds. Michelle improved hers a massive 49 seconds!

Great efforts from all athletes. Keep your eyes open for the next Cell Challenge coming soon!!

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3 Responses to “Sandbag Challenge Results”

  1. Rhys said

    Intervals, weighted intervals, hill sprints, and then some more intervals. Crossfit Endurance is the way to go.

  2. Anthony said

    well done Rhys and Michelle. great improvement in times!
    Anth 🙂

  3. The Cell said

    I think I’ve taken out the stupid cheesy grin award for this month!!

    Jase 😉

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