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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 04 April 2010

Posted by The Coach on April 3rd, 2010

As we travel through the imagery of life we eventually arrive at a silent place of being where we stand at the cliffs edge overlooking a vast ocean of inquisition. The power and force of rhythmic tides are enchanting enough for life to simply pause still. The warm gentle breeze of questioning takes us to a place of confusion, solitude and often pain. we question our existence, our journey, our choices, our friendships, our actions and reactions, our passions and our faiths. We then more often than not become encroached in fear; we become paralyzed when motion is required. If we move deep within ourselves and connect with the rhythm of life’s pulse we can evaluate circumstance from an extremely powerful and productive vantage point. Stef Sifandos.

The principals of successful manifesting

4 Responses to “Sunday 04 April 2010”

  1. Anthony said

    Hey Stef, double under prac the other day probably frustrated you more then me. So I’m happy to report this morning I managed to do a few 2 in a row and 1 x 3 in a row. gave it away after about 20 mins as it was getting ugly. will try again this arvo. running out of time to get my act together before the 10th. something so simple – so freakin hard!!!
    anth 🙂

  2. Elle said


  3. stef said

    Good job Anth, keep it up my friend! Persistence is crucial to engage success!

    You will get it because you have intent behind your action!


  4. Pete Yeates said

    Some gymnastics skill training today.

    15 minutes of Freestanding Handstand practice : Held lots at 6 seconds and three at 10 seconds. I am working on getting out of the habit of arching my back.

    Handstand hold against the wall = 1:25

    5 minutes of L sits from the floor @ 5 seconds each. Found these way harder than being on the paralletts.

    Hey Anth, hang in there mate. At the beginning of last year I was in your situation, with 2 or 3 consecutive DU’s. I didn’t think I was made to do DU’s, but It took me about 4 months of consistent practice to gain some proficiency. :mrgreen:

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