The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



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Ramp up your fitness and smash your PB’s!

Posted by The Coach on March 27th, 2010

The Cell – Rowing Workshop
POSTPONED DUE TO CF GAMES REGIONAL QUALIFIERS
NEW DATE TBA

Think you know how to row?
Think rowing is pretty straight forward?
Think again!

Attend The Cell’s Rowing workshop and learn the finer points of rower set up, rower care and rowing technique. Like many things we do, Rowing is a skill and that skill must be correctly learned from a qualified coach and drilled to maximise your efficiency. Improved knowledge and practice will take you to new levels of performance and really ramp up your fitness!

Participants will be coached by CrossFit Rowing certified coach, Storm, in correct rowing technique and rower familiarity.The participant will gain an understanding of how to really use the Performance Monitor of a Concept 2 Rower and be able to row to a specific technical standard.

Places are strictly limited to 8 participants so get in quick.

Cell Members: Register and pay via MBO
Non-Members: Please email Jason to register

Cell Members – $249.95
Non-Members $289.95


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