The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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The Cell – Kettlebell Basics Workshop

Posted by The Coach on March 22nd, 2010

Would You Like to Build Unstoppable Work Capacity, Strip Fat and Develop Awesome Strength?

Attend The Cell – Kettlebell Basics Workshop and Learn How!

Saturday 8th May 2010

12pm to 3pm

The Cell – Kettlebell Basics Workshop is designed to give you a sound grounding in the 7 – fundamental kettlebell movements, their variations and their application in your training. In this 3-hour workshop you will be coached by The Cell’s own IKFF Certified Kettlebell Trainers – Jason & Stef in the Swing, Turkish Get Up, Clean, Press, Windmill, Front Squat and Snatch. You will also learn variations of these movements, kettlebell training safety and programming.

A Kettlebell Training Guide, with a 6-week beginners program and 3 intermediate programs, is provided!

Cost:
The Cell Members $250
Non-Members $300

Early Bird Discount:
Book and pay before Friday 30th April and receive $50 off the attendance price.

Repeat Offender Discount:
If you’ve attended one of our previous Kettlebell Basics Workshop and would like to brush up on your skills, you can attend this workshop for a huge discounted price of $100. That’s $100 for a 3-hour workshop and represents amazing value!

Don’t miss out. Places are strictly limited. Book NOW by emailing Jason.

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