The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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The Cell – Kettlebell Basics Workshop

Posted by The Coach on March 22nd, 2010

Would You Like to Build Unstoppable Work Capacity, Strip Fat and Develop Awesome Strength?

Attend The Cell – Kettlebell Basics Workshop and Learn How!

Saturday 8th May 2010

12pm to 3pm

The Cell – Kettlebell Basics Workshop is designed to give you a sound grounding in the 7 – fundamental kettlebell movements, their variations and their application in your training. In this 3-hour workshop you will be coached by The Cell’s own IKFF Certified Kettlebell Trainers – Jason & Stef in the Swing, Turkish Get Up, Clean, Press, Windmill, Front Squat and Snatch. You will also learn variations of these movements, kettlebell training safety and programming.

A Kettlebell Training Guide, with a 6-week beginners program and 3 intermediate programs, is provided!

The Cell Members $250
Non-Members $300

Early Bird Discount:
Book and pay before Friday 30th April and receive $50 off the attendance price.

Repeat Offender Discount:
If you’ve attended one of our previous Kettlebell Basics Workshop and would like to brush up on your skills, you can attend this workshop for a huge discounted price of $100. That’s $100 for a 3-hour workshop and represents amazing value!

Don’t miss out. Places are strictly limited. Book NOW by emailing Jason.

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