The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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The Cell Real – Fitness Standards – Grading

Posted by The Coach on March 18th, 2010

The time has come to see how fit you really are.

Have you just started at The Cell? Are you ready to tackle the Novice level?

Or are you a Fire-Breather and think you’re up to the challenge of the Elite standard?

The Cell is holding their first Real Fitness Standards Grading on Saturday 10 April 2010 at 11am.

What are The Cell – Real Fitness Standards?
Go here for our standards.

What’s involved in the Grading?
1. Check out the standards here and determine where you’re at physically and mentally.
2. Nominate via email which level you wish to be graded at.
3. Pay your $50 grading fee.
4. The Cell Coaches, Stef and Jason, will randomly select 8 physical tasks from the nominated level, plus 1 x Endurance standard, plus the WOD for that level.
5. On Grading Day, you will be judged by The Cell Coaches on each of the randomly selected tasks which must be completed to the required standard.
6. If you pass all tasks, you will be awarded with that Grade; Novice, Beginner, Intermediate, Advanced or Elite.
7. Successful athletes will be awarded The Cell Real Fitness Standards – Level T-Shirt, The Cell Real Fitness Standards – Level Wrist Band and a place on The Cell – Real Fitness Standards Whiteboard.

Fail one task and you fail the grading. We make no apologies for the Standards being high and tough to pass. Our athletes are fit across broad time and modal domains. We expect and reward that.

Any questions – please email Jason

4 Responses to “The Cell Real – Fitness Standards – Grading”

  1. grover said

    cell mates, those shirts are fkn mint!

    i’m coming back to oz just to get one!

  2. Br3nd4n said

    Do double unders have to be unbroken?

  3. The Cell said

    Yep unbroken mate

    Jase 🙂

  4. The Cell said

    Then hurry up and get back here Grover!!!




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