The Cell

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Thursday 04 March 2010

Posted by The Coach on March 3rd, 2010

Strength
Press
1 x 5 reps
Aim for a 5RM PB

Post load to comments

WOD
5 rounds of:
With a continuously running clock
Row 500m every 3.30 mins

Record time for each of the five effort to comments

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6 Responses to “Thursday 04 March 2010”

  1. Graeme said

    Just want to put it out there…
    its 4 weeks since the knee recon and i miss the cell
    physio says 4 weeks to go – see you all after easter !!

    G

  2. The Cell said

    Miss you too Batty!!

    Don’t eat too much chocie mate 😛

    Jase 😛

  3. Storm said

    Miss You G

    Okay tomorrow/today is 500 m rows, those of you magnigicent people that are training what times do you think you can achieve, think about it, and when you come up with a time challenge yourself to your max to beat that time in you head.

    Fast Kick Deep Pull it is only 500 the quicker you go the longer the longer you rest and I have no doubt that a 1.30sec or m more rest is enought for all to recover at the least.

    PS. Vicki thinking of you everyday and the discomfort you are feeling, yes little Willow will be unleashed on you soon. lots of loves.

  4. Kate said

    A fine specimen gracing the pages of crossfit perth today 🙂
    looking good Stef.

  5. Pete Yeates said

    Some Gymnastics training today

    Warm-up = Muscle Activation, Mobility drills.

    3 rounds of:
    10 x Hollow Rocks, 10 x Spinal rolls, 10 x Supermans.

    Then onto the Parallettes:
    10 x Pass throughs
    10 x L sits with assistance from light stretch band ( held for 5 seconds)
    10 x V sits with assistance from medium stretch band ( held for 5 seconds)
    10 x Planche progressions

    Then onto the rings:
    10 x Front Lever progressions
    10 x Back Lever Progressions

    Finisher =
    10 x V Situps, holding for 5 seconds in the V sit position

  6. Jane said

    Just got back from physio – Jason was right 🙂

    I have overdone the TP stuff and made my muscles “loose” and in order to stabilse my body and compensate for this my back tightened up!

    Oh I will never learn – I am an “all or nothing” gal.

    So only allowed to TP twice a week (need to build up) and not before a running day + core stablising exercises every day to “switch on” these muscles & definitely need to do them after TP

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