The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 21 February 2010

Posted by The Coach on February 20th, 2010

“A place to live unharmed by death does not exist. Not in space, not in the sea, nor if you stay in the midst of mountains”. Buddha.


4 Responses to “Sunday 21 February 2010”

  1. Pete Yeates said

    Active recovery = 1hr Road ride at an easy to medium pace.

  2. gus said

    AM: two hour surf lesson. still got lots to work on but definitely improving. shame it was the last lesson – now have to decide if i want to buy a board, or maybe do more lessons or something

    PM: 100 back squats @ 70kg

    not for time, so took as much rest as required between sets. broke it down to 10 sets of 5 reps, 10 sets of 3 reps and 10 sets of 2 reps

    hard, but not as bad as i thought it would be. picked 70kg because i think that’s what i used for my last 20 rep set

  3. michelle said

    Just had a look at the results from the WODs at CrossFit Perth’s opening today – awesome work Stef and Luke!!! I’m bummed I couldn’t make it, looks like it would have been fun!

    My only activity today was 3 hours of paintballing. Got away with only 6 welts, I must be getting better 🙂

  4. Jane said

    Another 2 x WOD’s today

    Early’ish AM 25km bike TT – chose to do this on my windtrainer – big mistake – it started playing up and it was like riding with the back brake on – I’m not even going to post the time as I am so embarrassed by it.

    Early arvo, 2 x RFT of 50 stepups / 40 box jumps / 30 situps / 20 press ups / 10 burpees – 13mins 36secs – was going to stepup on 18″ & jump on 24″ box but it became apparent during the stepups that there was no way my legs would make the 24″ so had to stick to the 18″ for box jumps – I’m feeling pretty smashed in my legs this week!

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