The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

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    Sat 12 Nov 2011

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    12pm - 3pm, Sat 19 Nov 2011

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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 14 february 2010

Posted by The Coach on February 13th, 2010

“As the true meaning of our Universe still remains unknown to the vastness of Human Kind, the question must be asked, if such beauty, wisdom and depth exists well beyond our field of psychological and sensory comprehension; then based on the assumption that we are born from the stars; is it then not possible that Human potential also carries the flame of an eternity of wisdom, depth and the potential to strive for greatness?” Stef Sifandos.


2 Responses to “Sunday 14 february 2010”

  1. Pete Yeates said

    Mountain Bike ride through some local trails, 1.5hrs easy pace.

  2. Jane said

    Bike 40km TT – on crappy course that I chose in January, but wind was a bit kinder today and managed a PB (for this course) of 1hr 19mins 57secs

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