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Sunday 17 January 2010

Posted by The Coach on January 16th, 2010

“To think we know is to guess, to ‘feel’ from within is to truly understand the wheel of life”. Stef Sifandos.

Belated Birthday Wishes Storm!!!

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12 Responses to “Sunday 17 January 2010”

  1. Biljana said

    Happy belated wishes for your Birthday on Friday Storm!! 🙂

  2. graeme said

    wishing you a belated happy birthday storm !!!

    WOD: 42km bike ride
    leeming.roe.freeway.narrows.causeway.burswood.back
    1hr 32 min

  3. ash said

    hey mate sweet site and training but that quote is a straight rip off of Bruce lee, don’t pretend it isn’t. nice try i’m watching you 😛

  4. Br3nd4n said

    Happy belated birthday Storm

  5. andrew said

    The Self is the hub of the wheel of life,
    And the sixteen forms are only the spokes.
    The Self is the paramount goal of life.
    Attain this goal and go beyond death!
    – Prashna Upanishad

  6. The Cell said

    If Bruce Lee said it precisely like that then I am Bruce Lee. Haha! Did not even know he said it. Nothing is anew, everything said today has been said in the past 6000 years, simply said in different forms in a different way but one in the same…

    SS

  7. Storm said

    THANK YOU EVERYONE FOR YOUR BIRTHDAY WISHES XXXXXXXXXXXXXXXXXXXXXXXX

    Last night trained at 8.30pm, decided to do the same workout that Stef and Rod completed just a little different

    Front Squat 4×5
    30/40/50/60kg
    Felt the 60 but kept form

    Press 4×5
    30kg
    Lost a bit of strength with this in the last couple of months but have faith it will return quickly

    WOD
    Deadlift 40kg 10-1
    KB Swing 16kg 10
    Burbpees 10-1 all strict

    Time 13.46.

    THANK YOU EVERYONE FOR YOUR BIRTHDAY WISHES XXXXXXXXXXXXXXXXXXXXXXXX

  8. Will F said

    Happy Birthday Storm!

  9. Bliss said

    Happy birthday Storm!

    Thanks for coaching me…I value your input and encouragement!

  10. gus said

    today.. learning to surf for two hours

    balance isn’t one of my strong points lol

  11. Storm said

    8.00pm and it was still 42 degrees

    2 hour paddle on the swan earlier in the afternoon left me with a resistricted grip so i had to modify my WOD on the hop.

    Cash in with 4 pullups – ouch no hand strenght

    5 25kg Hang Snatch into OH Squat
    50 Situps
    25 12kg KB clean and Press
    25 Box Jumps
    25 Back Extensions
    5 25kg Hand Snatch into OG Squat

    Cash out with 2 pullups – ouch still no hand strength

  12. Pete Yeates said

    Road ride = 1hr at a medium to hard pace.

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