The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe


    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource

  • Advertisements

The Cell Challenge

Posted by The Coach on January 13th, 2010

During 2010, The Cell will be running a number of challenges for our members. The first challenge will commence on Saturday 6th February and run for 6 weeks.

Here’s how it works:

On Saturday 6th February at 12pm, we will run the Challenge baseline WOD. 6-weeks later on Saturday 20th March at 12pm we will run the Challenge Test WOD.

There will be 4 winners.
Fastest Male
Fastest Female
Most Improved Male
Most Improved Female

There is an entry fee of $30 which wholly funds the CASH PRIZES on offer!! For example, if 30 people enter, there will be a $900 purse. This will be divided equally between the 4 winners, $225 each!!

The first Challenge WOD is,
For time:
1600m Sandbag Carry
Men – 25kg
Women – 15kg

Rules & Procedure
– No scaling is permitted
– If you cannot participate on Baseline Day, you must perform the Baseline after 6/2/10 but before 13/2/10
– If you cannot participate on Test Day, you must perform the Test before 20/3/10
– Payment is required in full before or on Baseline Day
– Prizes will be awarded to the Male and Female who complete the WOD in fastest time on Test Day AND the Male and Female who show the most improvement between Baseline Day and Test Day
– Prizes will consist of Cash divided equally from the entry fee purse
– The Cell receives no remuneration from the Challenge


Register NOW by emailing Jason


One Response to “The Cell Challenge”

  1. […] THE CELL OUTDOOR CLASSESEvery Mon/Wed/Fri 6am @ Cottesloe BeachEvery Tues/Thur 6pm @ Jacob's Ladder The Cell ChallengeBaseline WOD DaySat 06 February […]

Sorry, the comment form is closed at this time.