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Saturday 09 January 2010

Posted by The Coach on January 8th, 2010

5-5-5 @ 75% 5RM
10-7-4 @ 65% 5RM

Post loads to comments

Alternating Tabata Deadlift & Burpee
Start the clock and perform as many reps as possible in 20 seconds of 85kg Deadlifts.
Rest 10 seconds
Then perform as many Burpees as possible in 20 seconds.
Repeat this sequence 14 more times for a total of 16 sets.
The entire workout should take 8 minutes!
Your score is the total reps in all sets

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7 Responses to “Saturday 09 January 2010”

  1. Pete Yeates said

    Ran out of time this morning so just caught up on Deadlifts and Press.

    DL 5,5,5,5,5 @ 45kg, 65, 65, 75, 75.

    Press (In a full squat position) 5,5,5 all at 25kg. No time to drag mats out so had to do these in my room with a low ceiling.

  2. andrew said

    WU – Fundamentals session 1 ie 500m row, 40 squats, 30 sit ups, 20 push ups and 10 pullups. Mobility

    Strength – 3 x 5 x 50kg, 10/7/4 x 40kg.

    WOD – 88

    My burpess were what kept my score low, and with the late start i had some bfast before I came which I almost shared with everyone else.

  3. gus said

    1km swim, 300m of it was with a kickboard

  4. andrew said

    shark or no shark gusman??

  5. gus said

    no shark today unfortunately

  6. Bliss said

    Hi guys

    I’m back from Paris and ready to get back into it. Fell off the Paleo wagon for the last ten days but seriously…Frommageries, crepes, champagne, chocolate, bagettes etc etc etc are all VERY hard to go past!! We got home at 3am this morning and detox (and/or jetlag) has well and truly kicked in.

    The last weeks’ sessions seem rather intense. I am pumped about the coming week and getting back into in! Slightly nervous and scared but equally pumped!

    Look forward to seeing you all next week. 🙂

  7. Damon said

    10 x OH Squat (2x20kg Kettlebells)
    20 sit ups
    12 rounds complete in 20 minutes
    = 480

    I enjoyed the intent of this session, and the kb added another challenge to the 20 minutes.

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