The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Thursday 31 December 2009

Posted by The Coach on December 30th, 2009

As we enter another year so much changes physically and psychologically. It is the calling of the Universe, the Stars and the Planets; this is not ‘mumbo jumbo’, this is Quantum Physics, this is Astronomy & this is perhaps one of the few keys to the meaning of our existence…

“The vast Abyss of the unknown is fearful for many. For those who wish tread the path of the unknown it is a journey of solitude, banishment of perceived self and isolation from the outside world. It is this intense journey within that lights the fire of confusion and places the individual being in a position of questioning all that they know to be true, to be real and to be safe. It is perseverance within suffering upon this lightened path that enables us to embrace the darkness, and to fully comprehend at a deeper level; the life that exists that is embedded in all that is…” Stefanos S. Sifandos.


One Response to “Thursday 31 December 2009”

  1. graeme said

    WOD 1: 30 kn bike ride

    WOD 2: 50-40-30-20-10
    Skipping (x3), Situps, Pushups
    300 Skips to finish

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