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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Monday 28 December 2009

Posted by The Coach on December 27th, 2009

“We learn Wisdom from failure much more than from success; we often discover what we will do by finding out what we will not do; and probably he who never made a mistake never made a discovery”… Samuel Smiles.


4 Responses to “Monday 28 December 2009”

  1. Biljana said

    WOD – ‘Annie’
    50-40-30-20-10 for time of:
    Double Unders
    Sit Ups

    As rx’d

  2. Rhys said

    That looks like fun Biljana.

    I went for a 5km row today in 19:23. 8 seconds slower than last time 😦 Wasn’t easy in the heat of the gym at work but there was a nice pool to roll into afterwards…

  3. Biljana said

    Awesome time on the row Rhys!! 🙂
    Double Unders were good with my new rope but my sit ups sucked!!

  4. andrew said

    Jacobs ladder

    6 x up/down
    3 x the hill of death aka mount st
    3 x up/down


    hotter than a snake’s ass in a wagon rut…

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