The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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The Cell – Christmas Party

Posted by The Coach on December 14th, 2009

We would like to thank all who attended our Christmas party which included a post work out BBQ and drinks. Congratulations to all those who participated in our workout: “Escape from The Cell”, which consisted of:

Run, 400m
Sledge Smashes, 50 reps
25kg Sandbag Carry, 200m
Tyre flips, 25 reps
25kg Sandbag Carry, 200m
Rope Climbs, 3 Ascents
Run, 400m

It was a great afternoon; full of enthusiasm and good fun! We would like to also thank those who couldn’t attend due to various reasons, as your support throughout this year has been overwhelming and greatly appreciated. Also a special mention to Michael from Tony Ale’s fresh produce.

Once again, we must thank all of our athletes for their dedication and commitment to themselves, their own personal goals and The Cell itself, thank you for placing your trust in us. Your helpfulness to one another throughout the year has been inspirational. We anticipate this positive attitude to carry over to next year.

Your coaches.

Stef, Jason, Storm & Steve.


7 Responses to “The Cell – Christmas Party”

  1. Peter Yeates said

    I really enjoyed the atmosphere of everyone cheering and encouraging the participants of the WOD. It was also good to catch up afterwards and have a chat to so many like minded people, should be more of it. Thanks for the awesome xmas bash.

  2. Tereena said

    Thanks for a great party guys! It was good to put names to faces and inspiring to watch you crazy ones working out in such heat!! Well done to all:D

  3. gus said

    good work everyone on the wod! i was just glad to relax instead

    was fun to catch up with people 🙂

  4. Paul said

    My family and I had a ball. Thanks to every onr who had a hand in organising this

  5. Br3nd4n said

    Absolutely splendid day. However, could have been slightly better if certain people had allowed me a certain something as a refreshment.

    You know who you are 😀

  6. michelle said

    No shandies for you, Numbers!!

    I had an awesome time, thanks for organising this guys! A great workout, with great people cheering us on 🙂

  7. Anthony said

    Thanks very much for the awesome party guys. I really enjoyed the WOD – Escape From The Cell! It was great to meet more of the Cell community / family, such a friendly group of people.

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