The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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The Cell Outdoor Program

Posted by The Coach on November 30th, 2009

Commencing Monday 04 January 2010, The Cell will be running an Outdoor Program, 5 x week, at two great locations!!

The same Cell format you’re all familiar with, adapted for training with Mother Nature.

Maximum 10 athletes per session. Booking via our online scheduler is essential.

Monday, Wednesday and Friday, 6am at Cottesloe Beach.
Meeting point will be the top of the stairs at the southern end of the main car park on Marine Parade.

Tuesday and Thursday, 6pm at Jacobs Ladder
Meeting point is the top of the ladder at the bottom of Cliff Street.

The Cell Outdoor Program is part of your overall membership package. Ie, if you are a Silver member (3 x week training), you may train twice at The Cell and once outdoors. 3 x at The Cell. Twice outdoors and once at The Cell. Whatever combo suits you.

PLUS, for the months of January and February 2010, all current (as at 31/12/09) Cell members receive 1 FREE outdoor session per week. So if you’re on the Silver (3xweek) training package, you’ll actually be getting 4 sessions per week!!!

Any questions?? Email Stef or speak with your coach.


16 Responses to “The Cell Outdoor Program”

  1. Will F said

    Looking forward to this!

  2. The Cell said

    You should be mate, we anticipate this to be mint!!!


  3. gusman said

    someone call my work, tell them i’ll be in late that day 😛

  4. andrew said

    let me go look out my budgie smugglers..

  5. The Cell said

    Unless they are bright orange Andrew, we do not want to know!


  6. andrew said

    leopardskin actually

  7. The Cell said

    I’ve witnessed some disturbing things in 15 years in the Police Force, but I think Andrew in leopard skin budgie smugglers would have to be, by a long shot, the most disturbing! 😉


  8. Rhys said

    Stef just wondering… does bright orange speedo’s only apply to Andrew or can we jazz up the work out by all wearing orange speedos, that might be a bit more disturbing for ya Jason. I’d probably do it but by January i think the joke might be lost especially with a few K2E or squats.

  9. andrew said

    jason – embrace the freedom that beckons

  10. Adam Piller said

    i have a mankini

  11. Biljana said

    ..and you admit to that Adam!! LOL 😀

  12. grover said

    budgie smuggler’s only required for jacobs, you’re allowed boardies at the beach.

  13. gus said

    this program needs more sweating blood on south perth foreshore 😛

  14. The Cell said

    BAM! Grover is back!



  15. andrew said

    to be able to carry off the budgie smuggler look (TM) you need to be
    – 40+
    – 70’s big
    – bit of a paunch
    – body hair (more the better)
    – some nasty moles, scars or faded tattoos

    so lets leave it to the professionals…

  16. The Cell said

    Budgie smugglers become undies the further you get from the beach. At Jacob’s they would officially be Reg Grundies so therefore firmly in Stef’s training domain!!


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