The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • Β© The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



No Classes This Saturday

Posted by The Coach on September 28th, 2009

Due to Stef and Jason attending the Australian Strength & Conditioning Associations Level 2 Coaches Course, there are no classes scheduled for this Saturday 3rd October.

We apologise for any inconvenience, however we are committed to constantly developing our coaching knowledge and experience and in turn providing you with the best possible training.

Train Hard
Stef & Jason

Advertisements

6 Responses to “No Classes This Saturday”

  1. gus said

    should just leave me in charge

    i can see the testimonials now..

    “i for one welcome our new bacony overlord”
    – andrew

    “at first i thought pulled pork was just a dirty innuendo, but now i realise it’s so much more”
    – vicki

    enjoy the course dudes πŸ™‚

  2. andrew said

    complete this sentence…lunatic…taking…over…asylum

    in response to the lack of classes over the weekend I am going away for this much rescheduled trip to asia

    perhaps the scheduler might be working by time I am back?? πŸ™‚

    btw I always thought it was jason & stef πŸ™‚ who’s whose bitch?

  3. gus said

    i imagined it panning out something like this:

  4. The Cell said

    It is what it is Andrew, it simply is…

  5. Vicki said

    You mean it’s MORE than a dirty innuendo Gusman??? What will your wod’s be – eating bacon explosion for time – or maybe an AMPRAP is better for that one πŸ™‚ 800mt Webber sprints? Pulling pork, for time?
    The possibilities are endless!

  6. The Cell said

    Andrew: We’re both the banks bitches!! πŸ˜›

    Jase

Sorry, the comment form is closed at this time.