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Friday 18 September 2009

Posted by The Coach on September 17th, 2009

WOD
6 rounds for time of:
Bear Crawl, 20m
140kg Deadlift, 5 reps
Burpee, 10 reps

Post time to comments

Yay burpees!!!

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10 Responses to “Friday 18 September 2009”

  1. Vicki said

    WUP:
    Skipping
    Paralette prac

    WOD
    6 rounds for time of:
    Bear Crawl, 20m
    20.5kg Deadlift, 5 reps
    Burpee, 10 reps

    Mmmmmmmm bear crawls! I am sure BEARS put their ass in the air… An excellent effort by all (meaning all 3 of us who DIDN’T pike out 🙂 ) this morning!
    12:32
    Stef is getting earlier and earlier – we are going to have to start getting there at 4.30 to beat him soon!

  2. michelle said

    w/up: Skipping
    A few rounds of 6 Parallette pass throughs, 10sec tuck sit, 10 double unders
    Hip mobility work

    WOD: 6 rounds for time
    20m bear crawl
    70kg deadlift x 5 (too light)
    10 burpees*

    Time = 12:33

    *These were actual chest-to-ground burpees, finally! It’s easy when you know your legs are meant to drop to the ground as well 🙂 Thanks, Stef!

  3. andrew said

    vicki – next time I’ll get a note fm my mother…i ended up doing a aqua fitness class instead – how gay is that?? as gay as liking coldplay??

    btw is stef now game on for a 04:30 class??

  4. Pete Yeates said

    Warm-up = Skipping, Paralette pass throughs, Glute activation, Lunge / twist / downwards dog, Back squat x 5 @ 20kg, 40, 50.

    WOD = Modified

    6 rft
    20m Bear Crawl
    5 x Back Squat 65kg
    10 x Box Jump (30 inch)

    Time 12:32

  5. gus said

    scheduled rest day today so i didn’t pike, vicki! hehe

    andrew, that’s gayer than stef spotting adam’s back squats

  6. Vicki said

    Yeah, it’s pretty gay, especially if you wore budgie smugglers 🙂
    Just don’t start wearing the smugglers AND listen to coldplay at the same time. Or The Fray. VERY gay.

  7. The Cell said

    The term gay used in the context that you used it in is politically incorrect! Haha! ANd what is wrong with Coldplay, they are not too bad. Aqua aerobics, I know why you go there Mr Towler…

    🙂

    BAM! Never would there be a 4.30am class! NEVER!

    SS

  8. Biljana said

    Jase –
    Awesome job on the Paleo Resources web page!! Lots of great stuff there!! Looking forward to the Paleo 30 Day Challenge. 🙂

  9. andrew said

    I like my beers cold and my homosexuals flaming.
    Homer Simpson

  10. Br3nd4n said

    REAL MEN WEAR PINK! =D.
    Danny191 on youtube.com

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