The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

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Sunday 13 September 2009

Posted by The Coach on September 12th, 2009

“We often face trials in our lives in which the situation calls our ability to comprehend these challenges as easy to overcome not in the realm of possibility. This is not necessarily a real perception or even reality. It is very seldom that any situation in life can only be viewed from a negative perspective. This must remain prominent in the minds of all who face pain and turmoil. One must not adhere to the belief that all is lost, one must never lose hope. It is instances such as these that the individual must remain focused, patient and open in understanding their potential to gain… Under the bar (metaphorically speaking) we sweat, we often bleed and we question ourselves, our integrity, our character, our place. Under the bar we hurt, we burn, we face our deepest fears, we ‘think’ there is no way out, but at that time, in that space all that matters, all that is relevant is our ability to find a way out and to embrace deeply who we are. The truth is; there is only one way out, and that is to finish, no matter how, no matter how long, just finish and finish strong… Then you will know who you really are…” SS



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