The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 06 September 2009

Posted by The Coach on September 5th, 2009

“There is no such thing as a “self-made” man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success.” George Matthew Adams.

chalking hands


5 Responses to “Sunday 06 September 2009”

  1. andrew said

    “Treat people as if they were what they ought to be and you help them to become what they are capable of being.” Goethe

  2. Biljana said

    Happy Father’s Day to all the dads. 🙂

  3. gus said

    disassembled grover’s power rack, played tetris to get it into subaru with grover, loaded plates in car.

    farmers walk with plates and other pieces unloading car

    military press 5-5-5

    haven’t re-assembled power rack as yet

  4. grover said

    hope you got yourself back safe gus. i think i heard you going down the freeway in first gear.

  5. gus said

    changing gears was hilarious, i had to reach around and under the power rack…

    took corners nice and slow so things didn’t shift around, then when i finally get home safe and sound i scratched the bloody subaru on my gate! ah well..

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