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  • CrossFit Journal: The Performance-Based Lifestyle Resource



Tuesday 25 August 2009

Posted by The Coach on August 24th, 2009

Strength
Deadlift
3-3-3 reps
then
1 x 15 reps

Post loads to comments

WOD
As many rounds as possible in 15 minutes of:
25kg Sandbag Carry, 200m
Muscle Up, 7 reps

Post rounds to comments

We love a sprint in the morning! 5.30am Crew - 10 x 100m

We love a sprint in the morning! 5.30am Crew - 10 x 100m

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10 Responses to “Tuesday 25 August 2009”

  1. michelle said

    Haha – the 5.30am Zombie crew 🙂

  2. Jon Woods said

    looks like Gus is a bouncer in a night club watching the drunk patrons……

  3. gus said

    pfft ain’t no bouncer dressed as smooth as that

  4. Adam Piller said

    Haha G star smooth as!! Pete looks cut!!

  5. Jon woods said

    DL 3-3-3: 100-120-130(2f)-100

    then 1×15 @ 80

    struggled on deadlift this morning, got the 130 last week, but struggled today. So went a bit lighter on the 15 reps where I probably should have done 90.

    Modified wod: AMRAP in 15 minutes of;
    25kg sandbag carry x 200m
    7 x MU progressions

    4 rounds + ~170m

    200m as bog laps in uneven backyard. These seemed quite slow!

    Cheers

  6. rory said

    crazy time!

  7. gus said

    went to the gym and did press and deadlift:

    press 5-5-5: 40-42.5(f3)-40f(4) haven’t done press in ages and was just guessing on weights

    deadlift: 3-3-3: 125-125-100. these felt crap today, i think it was a grip strength thing… firstly the kb complex yesterday took its toll on my grip, and secondly the bars at my gym are thicker powerlifting ones compared to the oly bars at the cell

    then did 1×15 at 80kg, which also took longer than it should have

  8. Biljana said

    Back Off Week

    Warm Up – Skipping, 2 rounds of 10 sit ups & 5 Deadlifts @ 40kg

    Strength
    Deadlift 5-5-5
    40/40/40 then 1 x 15 reps @ 40kg

    WOD: AMRAP 14 mins
    200m 6kg Medball Carry/ Walk
    3 Muscle Ups

    5 rounds

    Hey Stef – Back Off week sucks and is a lot harder than just doing a wod flat out. This is going to be my most challenging week!!

  9. Adam Piller said

    Had a reasonable deadlift session with the boys tonight.

    10 reps 120kg
    7 reps 140kg
    5 reps 160kg
    5 reps 160kg
    3 reps 180kg
    3 reps 180kg
    1 rep 210kg
    5 reps 160kg
    7 reps 140kg
    12 reps 120kg

    Pull up ladder with rod,brad,stef,grover
    Alternating people to 250reps total.
    Time 7.55mins. I think we got 3 sets each with stef doing his 4th to get to 250rep mark.

  10. […] Compare to 25/08/09 […]

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