The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



FREE Intro to The Cell Workshop

Posted by The Coach on August 19th, 2009

Want to develop real fitness? Fitness that stretches far beyond the gym? Heard about CrossFit and The Cell? Not sure if it’s for you?

Here’s your chance to check it out with absolutely no risk.

Attend our FREE Introduction to The Cell – Real Fitness Workshop.

Saturday 19th September 2009, 1pm to 3pm.

In this FREE 2-hour workshop, The Cell Coaches, Stef & Jason, will explain how they can help you achieve your goals. You will be taken through an Introduction to CrossFit and What is Real Fitness. You will be coached in a variety of fundamental, functional movements used at The Cell and you will finish off with a workout.

There is absolutely no obligation to join The Cell and we promise not to hit you with any sales pitches. We don’t need to. We’re confident you will be sold by the experience!

You don’t have to be fit to train at The Cell. You GET FIT by training at The Cell!!

The Cell is a highly motivating gym that allows you to see just how far you can really push yourself. I love it!”
Nadia – 26 years

This stuff is great fun and time efficiency in training. This training works. Thanks The Cell.”
Pete – 42 years

To register for this opportunity, email Jason today! Don’t delay as places are strictly limited.

All attendees are required to complete a Physical Activity Readiness Questionnaire (PAR-Q) and Liability Waiver before participating in The Cell activities.

Collage

Advertisements

2 Responses to “FREE Intro to The Cell Workshop”

  1. Jonathan Cook said

    Hi Jason,
    am interested in doing the introductory workshop on 19th of September
    can you put my name down
    Regards,
    Jonathan Cook

  2. The Cell said

    That’s all taken care of for you Jonathon, could you please email us your contact information to: info@thecellfitness.com.au

    Thank you and look forward to seeing you then.

    The Cell Team

Sorry, the comment form is closed at this time.