The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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CrossFit Running & Endurance Sports Training Certification

Posted by The Coach on December 23rd, 2008

runningcert0108evat-th1The Cell will be playing host to another CrossFit specialty certification. Carl Borg from CrossFit Endurance will be heading down under on the 24th and 25th October 2009 for the CrossFit Running and Endurance Sports Training Certification.

So what’s your “Helen” time? It could be better in a weekend by improving your running efficiency. Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon?

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend 2 full days with Coach Brian Mackenzie learning the fundamentals of run technique. Learn how to utilise CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes.

Carl Borg is an expert in strength and conditioning for endurance athletes. He has extensive experience in programming and turning the mediocre athlete into a great athlete. He has had played a pivotal role in developing the CrossFit Endurance program. Carl is a competitive endurance athlete at all levels, and has been racing for the greater part of his life and has incorporated CrossFit Endurance into all of his training. He has completed the Angeles Crest 100 on limited training.

To register or for further details, go to CrossFit Running & Endurance Sports Training Certification, Perth.


3 Responses to “CrossFit Running & Endurance Sports Training Certification”

  1. […] Events FREE Intro to The Cell WorkshopSat 19 September 2009 CrossFit Running & Endurance Certification Sat 24 – Sun 25 October 2009CrossFit TotalFri 20 November 2009The Cell GamesSun 13 December […]

  2. […] is coming to Perth to hold a 2 day running and endurance seminar on 24 & 25 Oct in The Cell CrossFit Running & Endurance Sports Training Certification The Cell Brian is a level 3 Crossfit & POSE running coach. Expensive but worth it. __________________ […]

  3. James said

    Good Afternoon Jason,
    Just enquiring about the upcoming kettle bell course on 14-15 November, is there any positions available and what is the cost?
    Any assistance would be greatly appreciated.

    Kind regards James

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